High Blood Pressure Natural Home Remedies

High Blood Pressure Natural Home Remedies

High Blood Pressure Natural Home Remedies
By Tom Chua

What is there to worry about high blood pressure? You might ask this common question as you feel perfectly fine. Experts call this the silent killer because it is just that. Most people go to see their doctor because of complications from having years of untreated high blood pressure. What are the damages this condition can cause? Over time, it will cause stroke, kidney failure, vision loss and harden your arteries, leading to heart disease.

There are natural remedies you can take to prevent this problem. List below are the top six that anyone with high blood pressure or heart disease should consider taking.

Garlic - Garlic, both raw and in a pill form lowers blood pressure. This is proven with many clinical studies. This herb also helps prevent heart disease as well.

Fish Oil - Fish oil prevents heart disease. Extensive clinical studies prove this. It does not lower blood pressure directly but works to keep the entire circulatory system and heart working at top notch.

Coenzyme Q10 - This vitamin-like substance is highly recommended for high blood pressure and heart disease prevention.

Olive Oil - The Mediterranean diet is known to lower heart disease. It is a diet rich in olive oil and studies prove its benefits.

Calcium and magnesium does more than give bone its strength. It helps with regulating blood pressure.

Stevia - This is a calorie-free sweetener used extensively Japan and is recently approved in the United State as a sweetener. It's used to lower blood pressure in some parts of the world.

Full details and dosing information are provided for each of the above natural remedies in this comprehensive review on the treatment of high blood pressure.

You may visit his site at http://www.natural-remedies-review.com for unbiased and comprehensive reviews of natural remedies including the benefits, side effects and the dose to use for various health problems.

Tom Chua is a practicing pharmacist with 17 year of clinical experience in the community. His area of focus is natural remedies and vitamins and mineral supplement.

Article Source: http://EzineArticles.com/?expert=Tom_Chua
http://EzineArticles.com/?High-Blood-Pressure-Natural-Home-Remedies&id=3443211

13.01.2010. 01:09

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